a very major role in regulating food menu everyday
family because can affect the integrity and harmony of
the family. Lack of variety in the diet will lead to
boredom and affect appetite so that the warmth of the
family decreases. While doing the preparation of a
list of daily food menu, we can set a budget, choose a
diet that is healthy, nutritious, tasty and varied
flavors. If this case we can apply, of course, will
provide satisfaction for us and all members of the
family.
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| healthy food |
Therefore, it would be nice if the settings menu of
your healthy meals everyday made top priority,
primary, particularly newly married couples undergoing
households. If not good at cooking, leave
aside immediately because we could start with the
daily food that is easy and practical with simple
materials. From now begin to train and familiarize
themselves processing or cooking main meals as well as
complementary so that hygiene can be guaranteed and
the materials used can be selected. It is not
difficult, we can search in google to get a variety of
different creative ideas and healthy food daily.
LIST OF HEALTHY FOOD MENU THE SIMPLE IN A WEEK:
MONDAY:
Fried chicken
Sauteed Kale
Sambal Goreng
TUESDAY:
Ikan Bakar / Pepes Ikan
Tamarind Vegetable Soup
Fried Tempe
WEDNESDAY:
Floured Fried Shrimp
Spinach
Pepes Know
THURSDAY:
Chicken Satay
Chop Suey
Potato cakes
FRIDAY:
Hodgepodge
Jambal salty bread
Tempe Mendoan
SATURDAY:
Rendang Meat / Jerky Balado
Oreg Tempe
Bening vegetable Oyong
WEEK:
Macaroni Soup
Vegetable Salad
Steak Beef
The above list merely as reference only because there
are a lot of dishes that can be found in this Everyday
recipes that can easily be found because it was
categorized in each label cuisine. It is advisable to
choose a menu tailored to the tastes and budgets as
well as the schedule of your daily activities. Thanks
and good articles that we have shared recipes can be
beneficial to all.
Suggestions Healthy Eating Every Day:
1. The food is diverse. Do not try to fill your
nutritional needs with the same food on the menu every
day. In addition to getting all the nutrients it
needs, it will also limit you to any pesticides or
toxic substances that may be present in a particular
food.
2. Eat plenty of high-fiber foods are fruits,
vegetables, nuts, and wheat. Needs 20-30 grams of
dietary fiber you need each day, which slows the
absorption of carbohydrates. Fruits and green
vegetables, orange, yellow, such as broccoli, carrots,
cantaloupe, and citrus fruits antioxidants and other
nutrients contained can help protect against the
development of several types of cancer and other
diseases.
3. Reduce fatty meats. Saturated fats will raise blood
cholesterol levels and have adverse effects for
health. Choose lean meats, skinless poultry, and
products without fat or low-fat or nonfat milk. Keep
your cholesterol intake below 300 milligrams per day.
Cholesterol is only found in animal products, such as
meat, poultry, dairy products, and egg yolks.
4. Reduce consumption of trans fats, supplied by
hydrogenated vegetable oils used in instant food /
fast.
5. Eat more fish and nuts, which contain healthy
unsaturated fats. Use olive or canola oil for
margarine and butter substitutes.
6. Maintaining adequate calcium intake. Calcium is
essential for strong bones and teeth. Get calcium from
low-fat sources, such as skim milk and low-fat yogurt.
7. Try to get your vitamins and minerals from foods,
not from supplements. Supplements can not replace a
healthy diet, which supplies nutrients and other
compounds besides vitamins and minerals.
8. Maintain a desirable weight. Balance energy
(calorie) intake with energy output. sports and other
physical activity is very important to supplement a
healthy diet every day that you consume.
Supplement:
Consumption of water at least 2 liters per day.
Breakfast not too filling.
Sleep at least an hour after dinner, let the food
is digested.
Keep away from the portion of a lot, especially
high-calorie foods.
Hopefully the above description bermafaat for your
family to create a healthy family lifestyle and
healthy food.